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Workout Programs

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Exercises we suggest are:
Squats

stand on the plate, holding onto the bars, and gently bend your legs. Slight bends, deep bends and spreading your feet apart will all work different muscles. Go on one leg for a harder workout!

Calf raises

stand on one or both feet and go up on tiptoes to help tone and define your calf muscles.

Lunges

stand back from the plate, then place one foot on it and bend your knee, moving your weight forward as much as is comfortable. Then stand back and repeat with the other leg. Steps and a whole range of leg raises can also give very good toning and strengthening results.

Upper body exercises

push ups and dips are very effective, and if you have a model with straps or cords there is a wide range of upper body workouts for you.

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